'Split Squat | Exercise Tutorial Series'

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'How to Do the Split Squat  There are many ways that you can perform a Split Squat. If it’s your first time doing a Split Squat, we suggest doing a bodyweight Split Squat first to practice the movement pattern.  To perform the bodyweight Split Squat:  1) Take a step forward with the right leg only, as if you were going to do a lunge.  2) With your both feet planted firmly on the ground, begin to lower the body so your back knee almost touches the floor.   3) Return to the starting position and repeat the movement on the same leg. You should only be moving vertically.   For more info on the Split Squat click on our article: https://www.yourhousefitness.com/blog/split-squat  Support Your House Fitness By: Buying Resistance Bands: https://bit.ly/3cSipvJ Buying Glute Bands: https://bit.ly/3ro2aum  CONNECT WITH US  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit' 

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